Use the open stance for wide forehands – it facilitates early recovery

Load with the right side by pushing down with the right knee – just prior to contact  

 

 

 

 

 

 

 

 

   

 Point the hitting  (face) strings backwards on take-back

Keep the wrist cocked (laid) back through the contact point

Swing should be one motion – smooth, fast and relaxed

 

 

 

 

 

  

 

 

                                            Use ‘L’ shape with right elbow on inside to contact

 

  Extend fully after contact             

 

                                                                               

                                                                                                                               Use the ‘windshield wiper’ motion on follow through – finish with the left elbow high and with the wrist on the inside 

On the forehand put-away – swing aggressively and finish below the left shoulder with a fast, relaxed flourish

                    Follow through is on same side of body